I'm excited about today's episode today we're going to talk about how to be mindful and what the mindfulness loop is and how you can implement the mindfulness loop in your life.

First of all, I'm not going to dive into extreme detail because this episode will be like two, three hours long. And nobody has the time, I do want to keep them within 10 minutes.

So you guys can grab the golden nuggets or my value bombs, however, you want to call it, go off and go and do your magic and implement something that works in your life.