Mindfulness for Children Part 3 – Bonding with your children using mindfulness techniques.

This Podcast series will be useful for all of the parents who have kids of their own and for the teachers, caretakers, and adults who are surrounded by kids in their daily lives. Some adults bond with children instantaneously whereas others will take more time on some occasions. Sometimes, as adults, we live in our own head space and find it difficult to bond with children. In all fairness, there is a lot going on these days and in the targets we are setting for ourselves etc. The key is to not be stressed about it, but rather, taking a slight step backward to be able to STEP INTO stress-free time with children to share fun times together.

Previous ones related to Mindfulness for children

Episode - 20 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-2-e1bph80

Episode 19 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju

BODY SCAN Meditation -  https://bit.ly/3Ei72Ij

Relaxing with Gratitude Guided Meditation https://bit.ly/3IcKewc

Conscious breathing guided meditation https://bit.ly/3d8SGxV

Deep sleep body scan guided meditation https://bit.ly/3Ei72Ij

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