Life is Magical

Mindfulness with Children Part 4


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Mindfulness for Children Part 4: Mindfulness Made Easy

In this Podcast, I’ll wrap up this series by discussing how mindfulness tools are effective and can be used in our daily lives without further complicating them.

Firstly, mindfulness myths are yet to be revealed. We all currently think, or have thought in the past at least one of the statements below. No offense, but our internal state is a reflection of these words.

  • Mindfulness is easy and      simple
  • Mindfulness is a new trend
  • Mindfulness is practiced only      through meditation
  • It takes a long      time out of your day
  • Mindfulness is used for      mental health issues only
  • It will take a long time      to realize the benefits
  • Mindfulness is not a quick      fix
  • Learning mindfulness is not a      linear process
  • I don’t have time for it
  • I can’t relax
  • I am too old to do it or to      begin now
  • I am young and healthy I      don’t need it
  • These are all statements that we keep saying to ourselves. We need to acknowledge that we do have a life to live, and it’s not always about meditation or mindfulness all of the time. Yes, and we do have emotions and need not always be optimistic, happy or successful. However, our greatest lessons come into our lives during our darkest moments.

    It’s important to acknowledge these facts, and then let us wind it down to concentrate on how we can bring these practices into our daily lives without further complicating our routines. These are to be used as additions to your toolkit.

    Previous ones related to Mindfulness for children

    Episode - 20 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-2-e1bph80

    Episode 19 - https://anchor.fm/srimanju/episodes/Practice-Mindfulness-with-children-Part-1-e1b4bju

    Episode -22 - https://anchor.fm/srimanju/episodes/Mindfulness-with-Children-Part-3-e1d6chl


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    Life is MagicalBy Srimanju Katragadda

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