We humans tend to live our lives on autopilot and aren't really present to what's around us or what we're experiencing. If that wasn't bad enough, we tend to let stress, anxiety, and anger rule our behaviors, instead of intentional choices.

A mindfulness practice is incredibly valuable. My guest, Colleen Camenisch, teaches mindfulness as a means to reduce stress and her company, Equilibrium, is to helping their clients feel balanced and complete in every moment.

Upcoming FREE class: https://equilibrium-mbsr.com/registration/

Colleens TEDx talk: https://equilibrium-mbsr.com/teachers/colleen-bio-page/

• Sponsors:
  • RE/MAX Realty Affiliates: www.bestrenoagents.com
  • Patrick Winchell: https://www.newamericanfunding.com/mortgage-loans/PatrickWinchell
• Contact Info:
  • Shauna Ganes
    • [email protected]
    • www.shaunaganes.com
    • www.facebook.com/doitandbegladyoudid