This practice helps us to settle the mind by concentrating on different parts of the body. This helps us to choose what we want to focus on.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This practice helps us to settle the mind by concentrating on different parts of the body. This helps us to choose what we want to focus on. Hosted on Acast. See acast.com/privacy for more information.

This practice helps us to settle the mind by concentrating on different parts of the body. This helps us to choose what we want to focus on. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus

From South Lanarkshire Libraries comes "Lending Voices," a curated collection of heartfelt tales, candid memories, and vibrant narratives. This podcast is more than just a series of stories and perspective. It's a tapestry of the rich heritage, diverse experiences, and the unbreakable spirit of the South Lanarkshire community.Brought to you by the innovative "Portable Podcasting in Your Library" initiative, Lending Voices offers individuals and groups from all walks of life the platform to share, inspire, and connect.Each episode is a testament to the power of storytelling and the unique perspectives that make our community whole. Whether you're a native of South Lanarkshire or a curious listener from afar, tune in to delve deep into the heart and soul of this vibrant region.Listen, reflect, and join us in celebrating the chorus of voices that is South Lanarkshire. Welcome to Lending Voices<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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From South Lanarkshire Libraries comes "Lending Voices," a curated collection of heartfelt tales, candid memories, and vibrant narratives. This podcast is more than just a series of stories and perspective. It's a tapestry of the rich heritage, diverse experiences, and the unbreakable spirit of the South Lanarkshire community. Brought to you by the innovative "Portable Podcasting in Your Library" initiative, Lending Voices offers individuals and groups from all walks of life the platform to share, inspire, and connect. Each episode is a testament to the power of storytelling and the unique perspectives that make our community whole. Whether you're a native of South Lanarkshire or a curious listener from afar, tune in to delve deep into the heart and soul of this vibrant region. Listen, reflect, and join us in celebrating the chorus of voices that is South Lanarkshire. Welcome to Lending Voices Hosted on Acast. See acast.com/privacy for more information.

From South Lanarkshire Libraries comes "Lending Voices," a curated collection of heartfelt tales, candid memories, and vibrant narratives. This podcast is more than just a series of stories and perspective. It's a tapestry of the rich heritage, diverse experiences, and the unbreakable spirit of the South Lanarkshire community.Brought to you by the innovative "Portable Podcasting in Your Library" initiative, Lending Voices offers individuals and groups from all walks of life the platform to share, inspire, and connect.Each episode is a testament to the power of storytelling and the unique perspectives that make our community whole. Whether you're a native of South Lanarkshire or a curious listener from afar, tune in to delve deep into the heart and soul of this vibrant region.Listen, reflect, and join us in celebrating the chorus of voices that is South Lanarkshire. Welcome to Lending Voices Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus

Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus