When we engage in self-awareness, when we journey to the inside of “us,” we are often flooded with both positive thoughts and negative thoughts. They both can be relentless. Our task is to disconnect our identity, through self-awareness, from the autopilot of our thoughts and create space for processing.

In this episode, we begin by being aware of our thoughts and feelings as we sit quietly for five minutes. The goal is to be aware of our thoughts and feelings and not to be possessed by them.