Mindfulness with Mike

Mindfulness with Mike: Episode 4: "Behind the Avatar'


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Who are we beneath the expectations to be someone else – from others or ourselves.

In the Netflix documentary “Less is Now” (2021), T.K. Coleman says that “the kind of debt that creates the most problems in our society comes from a felt need to keep up with appearances. Sometimes we’re afraid to be honest with ourselves, fearing that we’re not enough. Let’s peek behind our avatars, our public images, to challenge this idea head on.

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Mindfulness with MikeBy Western SE