In this week’s mindfulness episode, we question the idea that spirituality and self-awareness are for ourselves alone, in the privacy of our own introspection. Self-awareness and meditation aren’t only for looking inside; ideally, we are equipped to engage the world and contribute to life all around us.

Sometimes we even see this idea captured in commercials. Have you seen this one from RVing Canada? Where will your spirituality provoke you to encounter the wild – and then equip you to live in the moments you find there?