As we look inward, as we engage the outward world, we discover new insights about who we are and chances to befriend our closest other: ourselves. In this week’s mindfulness episode, we remember that mindfulness is a turning inward so that we can turn outwards, too. Self-awareness and other-awareness are deeply connected. But we must not forget one important part: befriending ourselves. Receive words of blessing for befriending yourself this week from Jacqui Mignault at Mount Royal University in Calgary, Alberta.