Ms. Arti Shroff is a practicing psychologist in South Bombay.   

Email Id: [email protected]  

Empathy Series is a weekly conversation about mental health, personal development and all the small life choices we can make to become the best possible version of ourselves.   

In this episode, we talk about mindfulness which is a hot topic being discussed in the personal wellness sector. We discuss things like conscious eating as well as how mindfulness can help a lot of mental health patients.  

Don't forget to share this with your friends and family so that we can create more mental health awareness.  

To contact me email me @ [email protected]