How do you stay present? Samantha Wakefield, aka The Mindful Mocha Mama, joins us this week just in time for the holidays to give tools and reminders on mindfulness. 

Samantha has personally found the practice of mindfulness helps her keep sane in her very busy life—and is passionate about helping other women go from being overwhelmed to finding relief and joy in their messy beautiful lives through easily accessible, everyday mindful living practices. She is also a wife and mother to 4 beautiful daughters.

Listen this week as she shares the value of mindfulness, how we can be more present with everyday activities, and how we can empower our children to practice it as well.

Keep up with Samantha's work by exploring her website and following her on social media:

Website: www.mindfulmochamama.com

Instagram & Facebook: @mindfulmochamama