Today we talk to Tina, she is quite honestly the master of all things here at Active Life towers, but today we chat about mindfulness and how we bring it into our sessions.
 
Hope you enjoy!

Today we talk to Tina, she is quite honestly the master of all things here at Active Life towers, but today we chat about mindfulness and how we bring it into our sessions. Hope you enjoy!

Today we talk to Tina, she is quite honestly the master of all things here at Active Life towers, but today we chat about mindfulness and how we bring it into our sessions.
 
Hope you enjoy!&nbsp;

Mindfulness with Tina

She's Ready is a revolution that is changing the rules on volunteering and gets more women involved, showcasing their skills and abilities in the physical activity sector. This podcast talks through all things Active Life, all things She's Ready and all things keeping active in Southend and beyond!

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Mindfulness with Tina

Mindfulness with Tina