In this Episode we discuss the meaning of mindulness and talk about the impact of mindfulness on people’s lives, specifically the people who are at a cross roads in their lives and are unsure of their next step in life. Nick chats about how mindfulness was a motivation for ThinkerNick and Nicola dives into the details of transendental meditation. Tracey elaborates on how we are constantly in a state of fight or flight into today’s day and age, when we should be in a state of rest and digest. We look at the benefits of doing yoga and pilates and how the two practices can be combined for additional benefits and results. We  talk about the stryggles when perforing yoga and pilates, and Tracey and Nicola give advice on how you can start to be mindful today.

Chapters  

0:00 - Intro 

0:52 - What is minfulness 

3:56 - Why is mindfulness so important in today’s day and age 

6:43 - How ThinkerNick is a result of mindfulness 

8:13 - Nicola’s view on Mindfulness 

11:09 - Transendental Meditation 

13:11 - Rest and digest or fight or flight(Mayeb for short) 

17:50 - The benefits of yoga and pilates and the combination of both 

19:28 - The struggles of performing in yoga and pilates 

24:42 - How can you start to be mindful 

26:35 - Nicola’s view 

28:37 - Nick’s learnings 

29:03 - Outro

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