Listen in as Trish, Andrea and Jess discuss the importance of incorporating mindfulness in our everyday lives. Mindfulness is a practice that looks different for everyone and can be used in a variety of ways. Jess met Trish at Etobicoke School of the Arts during a Tools For All Teens Workshop. Trish and Andrea are two sisters who founded Tools For All Teens, a wellness company with the goal of teaching teenagers how to live a more mindful existence with less stress and more balance and joy in their lives. They do this through yoga, mindfulness meditation and journaling. Trish having BA in Sociology and Psychology as well as a 30 year Real Estate career in Toronto along with raising two kids became a became a Certified life and Wellness Coach of 17 years and a Certified Yoga instructor of 15 years. Andrea has worked with the Toronto District School Board for over 26 years primarily focusing on at-risk youth between kindergarten and grade eight. Andrea has a BA in Sociology and Psychology; Bachelor of Education; Master in Education-Counselling Psychology; Certificate in Hatha Yoga; Rainbow Kids Instructor; and Mindfulness Instructor.
 
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