In this podcast episode, multitalented L.J. Lumpkin III, Licensed Clinical Psychotherapist, Corporate Coach, Professional Speaker, Author, and Owner/Founder of Nomad Healing Psychotherapy Private is interviewed. L.J. provides professional recommendations and insights on how he helps executives, employees, and entrepreneurs develop mindfulness practices toward cultivating healthy work-life integration.  L.J. shares meaningful evidence-based mindfulness interventions to live by in a fast-paced, high-demand world full of work, family, and organizational responsibilities.