Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected in our mind field which leaves an impression on our brain. The great news is that we can train our mind to focus and create new brain pathways to support how we manage ourselves.

In today's episode, Susan discusses:

* Mindfulness and what it means

* The benefits of having an essential component of concentration to create change

* Three tips to get started on the path of focus