Jeff is one of my all-time favourite guests! We did an 8-part podcast series over late 2021 into 2022: https://www.spreaker.com/show/jefe-living Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery. Jeff's recovery journey is that of food addiction.

Jeff is one of my all-time favourite guests!We did an 8-part podcast series over late 2021 into 2022:https://www.spreaker.com/show/jefe-livingToday, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery. Jeff's recovery journey is that of food addiction.

Jeff is one of my all-time favourite guests! We did an 8-part podcast series over late 2021 into 2022: https://www.spreaker.com/show/jefe-living Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery. Jeff's recovery journey is that of food addiction.

Mindfulness & Yin Yoga || JEFF LESTER

👉<a href="https://podcasts.apple.com/ca/podcast/beyond-recovery/id1618862620" target="_blank" rel="noreferrer noopener">Apple Podcasts </a>👉<a href="https://open.spotify.com/show/2avUoKC7llaV0BlPXjIVsy" target="_blank" rel="noreferrer noopener">Spotify</a> (Click "read more" to access links) 🏔️Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers &amp; Authors to help provide a broad spectrum of topics &amp; resources. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 <a href="https://linktr.ee/mattgardiner555" target="_blank" rel="noreferrer noopener">https://linktr.ee/mattgardiner555</a> Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #AF date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide.

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👉Apple Podcasts 👉Spotify (Click "read more" to access links)🏔️Beyond Recovery: Live Your Best Life. Free From Addiction.Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery.Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources."THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH."Find Matt 👀https://linktr.ee/mattgardiner555Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #AF date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.meand is a certified Sound Therapist and Breathwork Guide.

👉<a href="https://podcasts.apple.com/ca/podcast/beyond-recovery/id1618862620" rel="noopener noreferrer">Apple Podcasts </a>👉<a href="https://open.spotify.com/show/2avUoKC7llaV0BlPXjIVsy" rel="noopener noreferrer">Spotify</a> (Click "read more" to access links) 🏔️Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers &amp; Authors to help provide a broad spectrum of topics &amp; resources. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 <a href="https://linktr.ee/mattgardiner555" rel="noopener noreferrer">https://linktr.ee/mattgardiner555</a> Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #AF date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide.

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Mindfulness & Yin Yoga || JEFF LESTER

Mindfulness & Yin Yoga || JEFF LESTER