Hunter Clarke-Fields joins me to discuss mindfulness, yoga, and self-care.  What is the difference between meditation, mindfulness, and yoga?  What are the benefits?  Any useful tips for making life an amazing experience?  We cover all of this and more during this engaging conversation.

Find more from Hunter here:  http://www.hunteryoga.com  

Check out my new podcast with Kevin Geary, Reboot Your Kids!   Is one Chris Stefanick podcast not enough for you?  I have just the thing!  In the Reboot Your Kids podcast, we explore parenting, health, authentic living, and where they intersect:  http://rebootyourkids.com/listen/

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Bumper music:   https://www.youtube.com/watch?v=aHjpOzsQ9YI