I love to use all these techniques of Mindfulness, Meditation and Hypnosis.  In the episode, I describe what is similar and different in each tool.  As well, I share with you some of my favourites  - Emily Fletcher Ziva Meditation and Dr Joe Dispenza's walking meditation.  Yes, you can meditate while walking.  Finally, top it off with how to use Hypnosis to change a habit and life simply and easily.  Join my Facebook group Luv2bMe Movement or my free Webinar Luv2b-me.com