<div class="fusion-fullwidth fullwidth-box fusion-builder-row-18 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-18"><p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg"><img decoding="async" class="alignnone size-medium wp-image-2195" src="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2-300x300.jpg" alt="mindfulness 2" width="300" height="300" /></a></p>
<p>A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.</p>
<p>Part five of Phil’s latest tool to help the reluctant meditator.</p>
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A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.

<p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg" rel="noopener noreferrer"></a></p>
<p>A 7 minute&nbsp;guided meditation on this developing this&nbsp;important quality. Great for&nbsp;being nice to yourself, others and letting go of old sh*t.</p>
<p>Part five of Phil’s latest tool to help the reluctant meditator.</p>


Mindfulness:5 Loving Kindness meditation

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

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Mindfulness:5 Loving Kindness meditation

Mindfulness:5 Loving Kindness meditation

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