<div class="fusion-fullwidth fullwidth-box fusion-builder-row-14 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-14"><p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg"><img decoding="async" class="alignnone size-medium wp-image-2195" src="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2-300x300.jpg" alt="mindfulness 2" width="300" height="300" /></a></p>
<p>Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.</p>
<p>Part six of Phil’s latest tool to help the reluctant meditator.</p>
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Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil’s latest tool to help the reluctant meditator.

<p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg" rel="noopener noreferrer"></a></p>
<p>Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.</p>
<p>Part six&nbsp;of Phil’s latest tool to help the reluctant meditator.</p>


Mindfulness:6 Meditation, flow states, self hypnosis

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

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Mindfulness:6 Meditation, flow states, self hypnosis

Mindfulness:6 Meditation, flow states, self hypnosis

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