<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-10"><p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-2195" src="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2-300x300.jpg" alt="mindfulness 2" width="300" height="300" /></a></p>
<p>Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful.</p>
<p>Part seven of Phil’s latest tool to help the reluctant meditator.</p>
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Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.

<p><a href="http://www.philparker.org/wp-content/uploads/2019/07/mindfulness-2.jpg" rel="noopener noreferrer"></a></p>
<p>Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work.&nbsp;One of the easiest ways to become more mindful.</p>
<p>Part seven of Phil’s latest tool to help the reluctant meditator.</p>


Mindfulness:7 Brilliant Mindfulness technique

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

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Mindfulness:7 Brilliant Mindfulness technique

Mindfulness:7 Brilliant Mindfulness technique

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