Being fully present and increasing self-awareness are crucial for improving self-regulation. Mindfulness enhances your athletic and business performance as well as your personal relationships. Discover the importance of mental rest for true recovery and optimal performance. Explore practical mindfulness techniques to incorporate into your daily routine and unlock a powerful state of mind. Be where your feet are and elevate your life today!

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AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Competitive Athletes, Parents & Coaches: https://www.arizonampt.com/athletes

            - Athlete Mental Performance

            - Team Culture

            - Coach & Parent Training

- Corporate Leaders From all Industries https://www.arizonampt.com/corporate

            - Resilience Training

            - Leadership Development

            - High-Performance Coaching

- High-Risk Professionals and Tactical Athletes https://www.arizonampt.com/tacticalathletes

            - Resilience Training

            - Performance Coaching

            - Holistic Wellness

Let’s get social

Instagram: https://www.instagram.com/mentalcoachneil/

TikTok: https://www.tiktok.com/@mentalcoachneil

X: https://twitter.com/neil_wattier

Facebook: https://www.facebook.com/mentalcoachneil

LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/

LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt

YouTube (AMPT): https://www.youtube.com/@arizonampt

 

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

 

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.