Do It Alone

Mindfulpathic Qi Talk: Cognitive Distortion With Larry Lee-Chin and Sarah Silverstein

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🌿 New Episode Alert! Mindfulpathic Qi Talk 🌿

In this episode, Niuzai Douzheng takes a deep dive into Cognitive Distortion—the unhelpful thought patterns that can cloud our minds and affect our well-being. Discover how recognizing and transforming these distortions can unlock a clearer, more balanced perspective on life.

Through Niuzai’s unique blend of Mindfulness-Based Cognitive Therapy (MBCT) and Qi Gong, learn practical tools to break free from negative thinking and find mental clarity and peace. 💭✨

Join us as we explore:

  • Common cognitive distortions and their impact on our lives
  • Mindfulness practices to shift out of these thought patterns
  • Qi Gong techniques to enhance awareness and grounding

    • Ready to transform your mindset? Tune in and explore Niuzai Douzheng’s holistic services, from personalized coaching to group workshops, to deepen your journey of self-awareness and growth.

    🎧 Listen now on Mindfulpathic Qi Talk—because peace of mind begins with mindful transformation.

    #MindfulpathicQiTalk #CognitiveDistortion #NiuzaiDouzheng #Mindfulness #QiGong #MBCT #MentalWellness #Podcast

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    Do It AloneBy Rick Niuzai Douzheng