Mindi O'Brien is a world-class athlete, fitness coach, wellness expert, and a champion of health and lifestyle improvement. With over thirty years of hands-on experience, Mindi has been shaping the lives, minds, and bodies of people across the globe. Mindi is a legend in the space with a professional IFBB career spanning multiple decades. She has multiple first-place and top 3 finishes, and has appeared at both the Arnold Classic and The Olympia.  Her dedication to championing a healthy lifestyle continues as a coach, trainer and also a Competition promoter 

In this episode Jamie Allison talks with Mindi about her quick rise to the top of the sport, attending the Arnold Classic, Olympia and other top competitions, how her career has evolved over time, how she created a network of support in an individual sport and how she approaches goalsetting for both herself and her clients. 

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