Minding Her Business

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In this deeply moving episode of Minding Her Business, we’re stepping outside of our usual focus on female entrepreneurs and career journeys to highlight something just as significant. Because while we often talk about business growth and building your brand, there are parts of womanhood that deserve just as much space... and this is one of them.

Niki Fine joins us to share her powerful journey through miscarriage and pregnancy after loss. She opens up about the emotional toll of grief, the quiet moments no one talks about, and the strength it took to try again. Now a new mom to her rainbow baby, she reflects on what helped her heal, how she stayed grounded during a pregnancy filled with anxiety, and what she wishes more people understood about infertility, loss, and hope.

This episode is a reminder that being a woman in the world comes with layers... some visible, some silent. And the more we talk about the hard things, the more we give others permission to do the same.

Please note: This episode contains open and sensitive conversations around miscarriage, pregnancy loss, and fertility. Listen when and if it feels right for you.

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In this Mother’s Day special of Minding Her Business, I sit down with the woman who raised me — and also happens to be my best friend — Michelle Sturdy.

Michelle’s story is one I’ve admired my entire life. From her early days as a bank teller to eventually managing multiple dental offices, her journey is a powerful example of resilience, growth, and showing up no matter what life throws your way.

We talk about what it was like to have me at 24, navigate single motherhood after splitting from my dad when I was two, and raise a second child at 42. Michelle opens up about the hardest seasons of her life, what kept her going, and what motherhood means to her now — having experienced it in two very different chapters.

This episode is full of honesty, reflection, and love. Whether you're a parent, navigating your 20s, or just need a reminder of the strength women carry, this conversation will leave a mark.

Happy Mother’s Day to the women who raise us, love us, and shape who we are. This one’s for you.

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In this episode of Minding Her Business, we chat with Paige Johnston, the founder of PUSH Collective — a coaching brand and online community helping women redefine health, mindset, and what’s truly possible for their lives. What began as a personal journey of self-growth has since evolved into a global platform reaching over 250,000 individuals.

Paige shares how a turning point in her own wellness journey sparked the inspiration behind PUSH Collective. We talk about the early days of showing up online, building a brand from scratch, and the mindset work it took to go from a traditional 9–5 to full-time entrepreneurship. She opens up about building trust with her audience, the pressure of being constantly visible, and how she’s stayed grounded through it all.

From the realities of growing a digital brand to helping women overcome limiting beliefs, Paige offers powerful insight into what it really takes to show up consistently and build something with impact. We also dive into what “redefining health” means to her now — and how that definition continues to evolve.

This episode is full of raw honesty, mindset shifts, and inspiration for anyone building a purpose-driven business, navigating their own transformation, or learning to trust that they’re capable of something bigger.

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In this episode of Minding Her Business, we chat with Emily Cuddy, the founder of The Green Window, a fast-growing salad shop making healthy food fresh, convenient, and actually exciting. What began as a single storefront in London, Ontario, has since expanded to three locations, all driven by Emily’s passion for real food and community.

Emily shares how a love for great ingredients and a desire to change the fast food scene led her to start The Green Window. We talk about the creative process behind building the menu, the realities of sourcing high-quality ingredients, and what it really takes to keep things consistent across multiple locations.

From navigating the early challenges of opening her first shop to knowing when it was the right time to expand, Emily opens up about the lessons she’s learned, the risks she took, and the mindset that keeps her moving forward.

This episode is full of honest insights for anyone dreaming of launching a business, especially in the food space, or simply looking to turn their passion into something bigger.

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In this episode of Minding Her Business, we chat with Anica Peter, an award-winning HR professional from London, Ontario, who’s on a mission to put the “human” back in Human Resources. From greeting members at GoodLife Fitness to becoming the first-ever HR Manager for the Municipality of Thames Centre, Anica has built her career on empathy, leadership, and authentic connection.

Anica shares her journey into HR, what it meant to be named one of London Inc’s 20 Under 40, and how she tackled the nerves of speaking at Disrupt HR. We dive into the challenges of balancing compassion with tough decisions, the unique aspects of HR in the public sector, and how she prioritizes mental health... for herself and others.

This episode is packed with real conversation and insights for anyone navigating people-first careers or simply looking to lead with heart.

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In this episode of Minding Her Business, we chat with Jillian Belanger, owner of SKN Clinic, one of London’s top medical spas and the city’s only acne treatment clinic. Jillian has built her business by doing things differently—treating acne from the inside out, addressing the root causes, and transforming the way people think about skin health.

Jillian shares her journey from working in the beauty industry to becoming an acne specialist, the challenges of standing out in a crowded market, and how she scaled her business while staying true to her holistic approach. She dives into the biggest misconceptions about acne, the unexpected factors that can trigger breakouts, and how she balances running multiple businesses with motherhood.

From the power of manifestation to navigating business relationships and overcoming the fear of failure, this conversation is packed with real talk, business insights, and game-changing advice for anyone looking to build a brand—no filters, just facts.

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For this special Valentine’s edition of Minding Her Business, we’re switching things up with Minding HIS Business! In this episode, I sit down with my boyfriend, Chris, to dive into his journey as a student-athlete, entrepreneur, and founder of Prolific Hockey.

Chris spent four years playing in the OHL, balancing the intense demands of hockey while also preparing for life beyond the game. Now, as a business owner and student, he’s building something bigger—helping the next generation of athletes develop their skills on and off the ice.

We get into the realities of being a young entrepreneur, the lessons he’s learned from hockey that apply to business, and of course, what it’s like dating someone who also runs their own business. From navigating busy schedules to supporting each other’s careers, this episode gives a real look at the dynamic between two entrepreneurs figuring it all out together.

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In this episode of Minding Her Business, we chat with Danielle Scarapicchia, a therapist specializing in trauma, anxiety, and depression, about the realities of therapy, mental health, and the influence of social media on self-diagnosis.

Danielle shares her journey to working a private practice, the challenges of setting boundaries with clients, and how she carved out her niche in the therapy world. She also breaks down the accessibility of therapy, alternative options for those without benefits, and the balance between therapy and medication.

From TikTok diagnoses to the rise of anxiety and depression, this conversation is filled with practical insights, candid advice, and an honest look at what therapy is really like.

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In this episode of Minding Her Business, we chat with Emily Goncalves-Parker, founder of The Bronze House, about her journey from starting a spray tan business in her student house to running a thriving studio and educating other artists.

Emily shares the challenges of launching a business, navigating pricing in the early days, and choosing high-quality products. She also talks about stepping into the role of educator, overcoming imposter syndrome, and mentoring new artists.

From working with influencers to handling spray tan mishaps, Emily’s story is filled with humour, insights, and valuable advice for entrepreneurs and beauty pros alike.

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In this episode of Minding Her Business, we chat with Courtney Grafton, founder of Lost Cycle North and South in London, Ontario. Since launching in 2019, Courtney has built a thriving rhythm-based fitness business and a team of 37, all while fostering a powerful sense of community.

Courtney shares her journey of choosing her first studio space, expanding to a second location, and overcoming personal challenges, including navigating a divorce. She also highlights the importance of mental health as an entrepreneur, building a strong team, and creating a culture of empowerment within her business.

This episode is filled with inspiration, resilience, and practical advice for anyone striving to build something meaningful.

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