The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.

Minding Mind: Mindfulness for Everyday Living [episode 3]

Ancient Wisdom for Modern Living with Ericson Proper.

Do you feel stuck? Are you looking for a way to face your challenges in alignment with your values? Or do you simply want a fresh perspective on living by conscious design? Then this is the podcast for you. 

Ericson is a transformational coach who works with creatives and the creatively curious in midlife who find themselves in transition or at a spiritual crossroads. Drawing on his insights and design-based thinking as a creative in the fields of brand development, graphic designer, and creative studio owner with over 25 years experience, he brings his unique perspective to aid in the challenges of modern day living. At the intersection of creativity, spirituality, and magic, he guides artful souls to reconnect with their embodied wisdom, awaken their inherent potential, and attain clarity with vivid results.

He is also an author, an avid photographer, alchemical herbalist, and a meditation and Qigong teacher who lives with his partner of 12 years in sunny Central Florida.

To connect with Ericson and his work, please visit https://ericsonproper.com.

Religion & Spirituality

Education

Self-Improvement

Ancient Wisdom for Modern Living with Ericson Proper. Do you feel stuck? Are you looking for a way to face your challenges in alignment with your values? Or do you simply want a fresh perspective on living by conscious design? Then this is the podcast for you. Ericson is a transformational coach who works with creatives and the creatively curious in midlife who find themselves in transition or at a spiritual crossroads. Drawing on his insights and design-based thinking as a creative in the fields of brand development, graphic designer, and creative studio owner with over 25 years experience, he brings his unique perspective to aid in the challenges of modern day living. At the intersection of creativity, spirituality, and magic, he guides artful souls to reconnect with their embodied wisdom, awaken their inherent potential, and attain clarity with vivid results. He is also an author, an avid photographer, alchemical herbalist, and a meditation and Qigong teacher who lives with his partner of 12 years in sunny Central Florida. To connect with Ericson and his work, please visit https://ericsonproper.com.

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Minding Mind: Mindfulness for Everyday Living [episode 3]

Minding Mind: Mindfulness for Everyday Living [episode 3]