In this episode, Tyra candidly shares her personal journey towards prioritizing her mental health and well-being. Tyra takes the reins of her life, putting her foot down and making a conscious decision to surround herself with individuals who are mindful of their blood pressure. Listen as Tyra delves into the importance of maintaining her blood pressure and the impact it has on her relationships.

Discover the humorous and relatable conversations around therapy, practical techniques, and the commitment to a healthier lifestyle. Tyra's story unfolds with authenticity and resilience, offering listeners a glimpse into the challenges and triumphs of navigating one's mental health journey.