Minding My Zen’ness

By Teetothe

Welcome to Minding My Zen'ness, a playful twist on the idiom "minding my business." While traditionally, minding your business means focusing on your own affairs without interfering in others', I'm el... more

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FAQs about Minding My Zen’ness:

How many episodes does Minding My Zen’ness have?

The podcast currently has 7 episodes available.

Minding My Zen’ness episodes:

October 24, 2024 EP7: Mastering the art of showing up consistently
Episode 7 Show Notes: "Show Up for Yourself and They Will Show Up for
You"
Overview:
In this episode of the "Minding My Zen'ness" podcast, we are chatting
about how Dough Dash inspires and motivates through her storytelling and
candid videos. We explore the importance of showing up for yourself,
building a digital community, and embracing your authentic journey as a
content creator.
Intentions:
The intention of this episode is to encourage listeners to pursue their
creative endeavors authentically and consistently, while building
meaningful connections with their audience.
"Consistency and Authenticity: The Dough Dash Approach"
- Learn how Dough Dash uses consistency to grow her channel.
- Understand the power of authentic, relatable content.
- Discover the impact of storytelling on audience engagement.
"Building Your Digital Home: Cultivating a Supportive Online Community"
- Find out how to connect with your audience and create a supportive
community.
- Explore the significance of engaging with like-minded creators and
viewers.
- Learn about the importance of genuine relationships over mere numbers.
"Embracing the Journey: Overcoming Obstacles and Growing as a Creator"
- Understand the personal barriers that might prevent you from showing
up authentically.
- Learn strategies to overcome common fears and self-doubt.
- Discover how to reframe obstacles as opportunities for growth.
Mindset Cleanse Story: "Nikki's Journey to Authenticity"
- Discover Nikki's transformation from hiding behind a facade to
embracing her true self.
- Learn the power of authenticity in content creation.
- Understand the impact of vulnerability and relatability on audience
connection.
Listener's Challenge: Embrace Consistency
Commit to showing up consistently in your creative field for the next
week. Set a realistic schedule and celebrate your progress, focusing on
consistency over perfection.
Closing Affirmation:
"I show up for myself consistently, trusting that my efforts are
creating ripples of impact, even when I can't see them yet."
Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!
Blog: ⁠https://teetothelifestyle.com/⁠
Shop: ⁠https://teetothelifestyle.com/shop-all/⁠
Freebie: ⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠(https://teetothelifestyle.ck.page/2fcbb06c8a)
⁠⁠Watch On YouTube⁠ ⁠or ⁠Listen On Spotify⁠
THANKS FOR WATCHING!
💚xo,
...more
40min
October 19, 2024EP6: Never Give Up: The Motivation You Need to Reinvent Yourself at Any Age
Episode "Never Give Up: The Motivation You Need to Reinvent Yourself at Any Age" Show Notes:
Overview:
Welcome to another episode of "Minding My Zen'ness." Today, we're exploring the topic of reinvention—a process relevant to people from all walks of life. Whether you're considering a career change, focusing on emotional well-being, or revisiting a forgotten passion, this episode offers insights to support your journey.
I'll be sharing practical advice and motivation to help you navigate personal growth. We'll discuss strategies for self-discovery and identifying new opportunities. This episode aims to provide valuable perspectives on reinvention that you may find useful.
The Reinvention Revolution: Understanding the Process:
Understand the different areas of life that can benefit from reinvention, such as mental, physical, spiritual, and emotional domains.

Be inspired by successful figures like Vera Wang who embraced change to achieve their dreams.

Discover why reinvention is a journey rather than a destination and how to celebrate progress along the way.
Unleashing Your Potential: Strategies for Successful Reinvention:
Explore the three phases of reinvention: Self-Reflection and Awareness, Mindset Shift and Growth, and Action and Resilience Building.

Gain insights into the importance of lifelong learning and self-belief in manifesting change.

Learn how to overcome challenges like self-doubt and financial constraints while staying focused on your goals.
Navigating the Bumps: Overcoming Challenges in Reinvention:
Discover how to navigate common pitfalls in reinvention, such as external pressure and perfectionism.

Recognize the importance of building good internal and external habits to support your journey.

Learn the significance of creating a tangible plan or guide to maintain motivation and inspiration.
Mindset Cleanse Story Takeaway:
Sarah's story reminds us that it's never too late to pursue our passions and embrace change. Her journey highlights the power of self-belief, adaptability, and persistence in overcoming doubts and fears.
Listener’s Challenge:
Identify three areas of your life you'd like to reinvent and take one small, concrete step towards change this week. Whether it's trying a new recipe, updating your resume, or starting a new hobby, remember that big changes start with small steps.
Closing Affirmation:
"I am capable of reinventing myself at any age. My experiences are valuable, and my potential is limitless."

Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!

Blog: https://teetothelifestyle.com/
Shop: https://teetothelifestyle.com/shop-all/
Freebie: Join Me On My 7 Day Mindset Cleanse Challenge
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
⁠Watch On YouTube ⁠or Listen On Spotify
THANKS FOR WATCHING!
💚xo,
...more
36min
October 09, 2024 E5: 3 life lessons to improve decision making
**Episode 5 Show Notes:** "3 Life Lessons to Improve Decision Making"

**Overview:**
In this episode, we explore three essential life lessons that can
transform your decision-making process. Learn how to avoid creating
imaginary problems, understand the consequences of your choices, and
apply wisdom in your daily life.
**Intentions:**
- To provide practical advice for improving decision-making skills
- To introduce the "Head, Heart, and Gut" method for making confident choices
- To inspire listeners to take mindful steps towards personal growth
**Don't Create Problems in Your Head That Don't Exist in Real Life**
- Recognize when you're overthinking or creating imaginary scenarios
- Focus on present realities to reduce stress and anxiety
- Embrace authenticity and face fears head-on
**Always Be Aware of Your Consequences**
- Understand different decision-making styles and their impacts
- Consider short-term and long-term consequences of your actions
- Learn how awareness can minimize regret and improve relationships
**All the Great Advice and Wisdom Cannot Help You Until You Apply It Daily**
- Discover the power of consistently applying wisdom in everyday life
- Learn about the "Head, Heart, and Gut" method for decision-making
- Understand how to align decisions with personal goals and values
**Mindset Cleanse Story: **Alex's Leap of Faith: From Impostor Syndrome to Career Fulfillment**
- Overcoming self-doubt and taking calculated risks can lead to personal growth
- Trusting your instincts can result in positive outcomes
- Prioritizing work-life balance can increase overall life satisfaction
**Listener's Challenge:**
Apply
the "Head, Heart, and Gut" method to a decision you're facing this
week. Reflect on how this approach impacts your choice and overall
confidence. Share your experience in the comments!
**Closing Affirmation:**
"I
trust my ability to make confident decisions that align with my values
and goals. I am confident in the outcomes because they align with my
true, authentic self. This alignment forges my path forward, reassuring
me that I'm exactly where I belong."
*Remember to subscribe and
join the conversation using #MindingMyZenness on social media. Keep
mastering your energy one mindful step at a time!*
Blog: [⁠https://teetothelifestyle.com/⁠](https://teetothelifestyle.com/)
Shop: [⁠https://teetothelifestyle.com/shop-all/⁠](https://teetothelifestyle.com/shop-all/)
Freebie: [⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠](https://teetothelifestyle.ck.page/2fcbb06c8a)
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
[⁠⁠Watch
On
YouTube⁠](https://www.youtube.com/playlist?list=PL4CFVv7CkWc5Art5hZ3xl0S6UzFMDCoXZ)
⁠or [⁠Listen On
Spotify⁠](https://podcasters.spotify.com/pod/show/minding-my-zenness)
THANKS FOR WATCHING!
💚xo,

...more
33min
September 30, 2024E4: Unlock Your Happiness: Master Emotional Intelligence
Episode 4 Show Notes: "Unlock Your Happiness: Master Emotional Intelligence"
Overview:
In this enlightening episode of "Minding My Zen'ness," we delve into the powerful connection between emotional intelligence and happiness. Learn how mastering your emotions can lead to deeper connections, better decision-making, and a more fulfilling life.
Intentions:
To understand the concept of emotional intelligence and its impact on happiness

To explore practical strategies for developing emotional awareness

To inspire listeners to embark on their own emotional intelligence journey
Understanding Emotional Intelligence
Definition of emotional intelligence

The difference between emotional immaturity and intelligence

How emotional intelligence affects our relationships and overall happiness
Practical Strategies for Emotional Growth
The Pause-and-reflect method for self-awareness

Active listening techniques to improve communication

Mindfulness practices for emotional regulation

Using "I" statements to express needs and feelings effectively
Applying Emotional Intelligence in Daily Life
Real-life examples of emotional intelligence in action

How to navigate work relationships with emotional intelligence

Balancing personal and professional life through emotional awareness
Mindset Cleanse Story: "Unlocking Inner Joy: Maya's Emotional Intelligence Transformation"
Maya's journey from emotional reactivity to self-awareness

The impact of emotional intelligence on career success and personal relationships

How developing emotional intelligence can lead to inner happiness and positive influence on others
Listener's Challenge: The "Choose Happiness" Journal
Keep a journal for one week, documenting situations where you consciously use emotional intelligence to choose positive responses. Reflect on how these choices affect your overall happiness and relationships.
Closing Affirmation:
"I am constantly growing in my ability to understand and manage emotions, choosing happiness and peace in my daily life."
Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!
Blog: ⁠https://teetothelifestyle.com/⁠
Shop: ⁠https://teetothelifestyle.com/shop-all/⁠
Freebie: ⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
⁠⁠Watch On YouTube⁠ ⁠or ⁠Listen On Spotify⁠
THANKS FOR WATCHING!
💚xo,
...more
24min
September 19, 2024E3: Mastering Self-Reliance: Your Path to Confident Decision-Making
Episode 3 Show Notes: "Mastering Self-Reliance: Your Path to Confident Decision-Making"
Overview:
In this enlightening episode of the Minding My Zen'ness Podcast, we dive deep into the concept of self-reliance and its crucial role in building confidence and making decisions. Drawing inspiration from the Hulu movie "Self Reliance," we explore how trusting ourselves can lead to personal growth and resilience, even in the face of disbelief from others.
Intentions:
To empower listeners to trust their intuition and make confident decisions

To provide strategies for overcoming learned helplessness and building self-reliance

To explore the balance between self-sufficiency and seeking support from others
Understanding Self-Reliance
Self-reliance is like an internal GPS guiding you through life's challenges

Trusting your gut instincts is crucial for navigating complex situations

Building self-reliance is a gradual process that strengthens with each decision
Breaking Free from Learned Helplessness
Recognize and challenge negative thought patterns

Celebrate small wins to build confidence and momentum

Take small, consistent actions to regain control and foster self-reliance
Balancing Self-Reliance and Connection
Find the sweet spot between independence and seeking support

Recognize when to trust yourself and when to embrace help from others

Avoid isolation by maintaining connections while cultivating self-reliance
Mindset Cleanse Story: "The Million-Dollar Self-Trust Game"
Drawing parallels between the movie "Self Reliance" and real-life challenges

The importance of believing in yourself when others doubt you

How self-trust can lead to significant personal and professional rewards
Listener's Challenge:
Make one decision each day without asking for anyone's opinion. This practice will strengthen your self-reliance and create positive momentum in your life.
Closing Affirmation:
"I trust my journey and the choices I make along the way."
Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!
Blog: ⁠https://teetothelifestyle.com/⁠
Shop: ⁠https://teetothelifestyle.com/shop-all/⁠
Freebie: ⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
⁠⁠Watch On YouTube⁠ ⁠or ⁠Listen On Spotify⁠
THANKS FOR WATCHING!
💚xo,
...more
18min
September 16, 2024E2: Navigating Blind Faith When Plans Go Awry
Episode Show Notes: "Navigating Blind Faith When Plans Go Awry"
Overview: In this enlightening episode of the Minding My Zen'ness Podcast, we delve into the concept of blind faith and how to maintain it when life throws unexpected curveballs. Join us as we explore strategies for embracing uncertainty, trusting the process, and staying open to new possibilities.
Intentions:
To understand the power of blind faith in navigating life's challenges

To recognize the dangers of fixed energy and rigid thinking

To learn practical ways to embrace change with blind faith
Understanding Blind Faith
Definition: Unwavering trust in the process, even when the outcome is uncertain

Examples in daily life: career changes, relationships, moving to a new place

The role of blind faith in driving determination and overcoming obstacles
The Dangers of Fixed Energy
How rigidity can hinder growth and adaptation

Balancing discipline with flexibility

Real-life examples of fixed energy's negative impacts
Embracing Change with Blind Faith
Strategies: Acknowledge uncertainty, trust the process, open yourself to new possibilities

The importance of emotional regulation in maintaining blind faith

How to shift from fixed energy to embracing change
Mindset Cleanse Story: Sophia and James' Business Journey
Overcoming business challenges through faith and perseverance

The power of maintaining faith in the face of doubt and setbacks

Lessons learned about resilience, trust, and believing in dreams
Listener's Challenge: Identify one area in your life where you can practice blind faith. Take a small step towards embracing uncertainty, trusting the process, and staying open to possibilities.
Closing Affirmation: "I trust the journey, embrace uncertainty, and remain open to the endless possibilities that life offers."
Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!
Blog: ⁠https://teetothelifestyle.com/⁠
Shop: ⁠https://teetothelifestyle.com/shop-all/⁠
Freebie: ⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
⁠⁠Watch On YouTube⁠ ⁠or ⁠Listen On Spotify⁠
THANKS FOR WATCHING!
💚xo,
...more
17min
September 16, 2024 E1: Why We React to Broken Promises - The Science of Betrayal
Episode 1 Show Notes: "Why We React to Broken Promises - The Science of Betrayal"
Overview:
In this episode of Minding My Zen'ness, we dive deep into the complex emotions and reactions that arise when people don't keep their word. We explore practical strategies for emotional regulation, self-reflection, and personal growth in the face of disappointment.
Understanding Our Reactions
Explore common emotional responses to broken promises
Discuss the impact of disappointment on our mental well-being
Recognize the importance of emotional intelligence in managing our reactions
The Pitfalls of Resentment
Examine the negative effects of harboring resentment
Understand how passive aggression can damage relationships
Learn to identify personal triggers and insecurities
Self-Reflection and Growth
Embrace the journey of self-awareness
Recognize the role of insecurity in our reactions
Learn to balance accountability with understanding
Mindset Cleanse Story: "Salem and Joe's Garage"
Understand the importance of communication in maintaining relationships
Recognize how success can impact friendships
Learn the value of forgiveness and making amends
Listener's Challenge:
Reflect on your own experiences with broken promises. Observe your reactions and practice the EPEAA approach (Emotional Regulation, Perspective, Expectations, Approach, Acceptance).
Closing Affirmation:
"I am reliable and trustworthy. I handle disappointments with grace and understanding. I am committed to personal growth and emotional balance."
Remember to subscribe and join the conversation using #MindingMyZenness on social media. Keep mastering your energy one mindful step at a time!

Blog: ⁠https://teetothelifestyle.com/⁠
Shop: ⁠https://teetothelifestyle.com/shop-all/⁠
Freebie: ⁠Join Me On My 7 Day Mindset Cleanse Challenge ⁠
[ https://teetothelifestyle.ck.page/2fcbb06c8a ]
⁠⁠Watch On YouTube⁠ ⁠or ⁠Listen On Spotify⁠
THANKS FOR WATCHING!
💚xo,

...more
23min

FAQs about Minding My Zen’ness:

How many episodes does Minding My Zen’ness have?

The podcast currently has 7 episodes available.