Maintaining mental health is easier when you have an actionable plan and a toolbox of resources. In Episode 5, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share helpful tips to guide you through minding the basics for optimal mental wellness. 

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.