Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better! Website: https://drsupatratovar.com/ Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

Minding Your Mindfulness

eXcessive and a Little eXtra is the podcast celebrating Gen-X women.  Host Karyn Beach explores and entertains with honest and authentic conversations with Gen-X women or women talking about issues of interest to Gen-X women. From careers to health to relationships, trivia and nostalgia ... and it is all done with a Gen-X flair!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Leisure

Aundrea DeMille wants us to have uncomfortable conversations in order to get to a comfortable and honest place. In her book, Is It Racism? she asks all of us of various races, ethnicities, and sexual orientations to confront each of our own biases and prejudices. No one group has a monopoly on unconscious bias. We all have them and we all need to take an honest look at ourselves to see where our biases lie so we can confront and abolish them Website: thewakeupstories.com/is-it-racism-aundrea-demille/ Join the Fun Feisty Fabulous! Facebook Group! 

Is It Racism?

Pamela Hopkins loves music. She is a country singer enjoying the success of her latest single, One More Last Kiss. She has also worked on cruise ships and piano bars. She loves singing that much! We talk about the power of music to touch us in ways that nothing else can. Despite her love for music, she stepped away from it for almost 20 years to live life and raise kids, but music never left her and she returned to her love with a vengeance! Website: www.pamelahopkinsmusic.com Join the Fun Feisty Fabulous Facebook Group! 

One More Last Kiss

After a career in the corporate arena that culminated with her collapsing in the middle of Toronto’s financial district, Kristina Shea knew something had to change. The disaster of COVID-19 led to the establishment of her own company, Blue Skys Life. From beauty to CBD products, she is committed to helping women as clients and as suppliers of her products. It’s no wonder that one of her favorite 80s songs is Bananarama’s Venus. This goddess on the mountaintop is seeing nothing but blue skys! Website: www.BlueSkysLife.com and www.BlueSkysBeauty.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

That Blue Skys Life

It's 2022! And changes have come to Fun Feisty Fabulous! Jean has stepped down as co-host (although she will be back on occasion). So, Karyn is going it alone. In addition to the new logo and theme music, the show is also moving from weekly to bi-monthly (new shows uploaded every 2nd and 4th Tuesday). And this short episode ends with a tribute to Jake, the unoffical Fun Feisty Fabulous mascot, who passed on January 2nd.  Join the discussion on the Triple F Facebook Group!

New Year! Newish Show?

Jean Day has been the co-host on Fun Feisty Fabulous since the beginning. She has been an integral element of the show but times change and we must change as well. Jean has exciting things going on including writing a book! She will be back on ocassion but no more co-hosting. :( We will be back with new episodes in 2022, moving to twice monthly shows. Look for a new episode on the 2nd week of January! We'll have a new look, logo and maybe new music!  

Minding Your Mindfulness

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