The global pandemic has directly impacted physical health, but our mental health has also taken a hit.

Anxiety and depression are on the rise and it's totally normal for our emotions to feel overwhelming lately.

Michelle speaks to Clinical Psychologist Mark Smyth on how this crisis has affected our mental health and hears from Mindfulness Practitioner Ciara Hudson about how to cope with difficult feelings. Ian Power from Spunout.ie also shares details of their text and online support services