The one where we explore how you process, express yourself and feel understood.

In Episode 3 of the Decode Yourself series, we explore communication through Mercury in astrology, the Throat Centre in Human Design and the integration of mind, body and heart through the Y.O.U. Framework.

Discover how your chart may offer clues about:

• How you process and communicate information

• What happens when you feel pressured or misunderstood

• Whether you need time, conversation, movement or privacy to find your words

• How to communicate your feelings and needs more clearly

• How parents can ask better questions and support their child’s individual communication style

Your chart does not communicate for you. It offers a starting point for self-awareness. Self-leadership is choosing how, when and why you use your voice.

Connect with Liz

Website: www.youmovement.com.au
Instagram: @the.you.movement

Got a teen interested in self-discovery?

Join YOU Decoded: The High School Experience these upcoming school holidays.

www.youmovement.com.au/you-decoded

The one where we explore women’s health, the realities of perimenopause and what becomes possible when we learn to fill our own cup.

In this episode of Mindkind, I’m joined by Dr Jeremy Keh, a medical professional who brings warmth, humour and a refreshingly human perspective to health and wellbeing.

We talk about the hormonal changes women experience during perimenopause and menopause, the pressure of caring for children and ageing parents, and the challenge of balancing relationships, careers and our own needs.

Jeremy shares his perspective on navigating the overwhelming amount of health information available, why there is no single solution that works for everyone and the importance of looking beyond quick fixes. We explore self-care, burnout, open communication and why supporting our health begins with recognising ourselves as individuals.

This is an honest and compassionate conversation about breaking generational taboos, making women’s health part of everyday conversation and learning to meet ourselves, and one another, with greater understanding, kindness and compassion.

Connect with Dr Jeremy Keh:
Instagram: @thebowtiedoctor

Connect with me:

The You Movement: www.youmovement.com.au
Instagram: @the.you.movement
Discover You Decoded: www.youmovement.com.au/you-decoded

The one where we explore what helps you feel safe within yourself and how to make choices that feel true to who you are.

In Episode 2 of the Decode Yourself Series, we explore inner safety, self-support and choice through two reflective tools: Authority in Human Design and the Moon in astrology.

We look at how your Authority may offer clues about your decision-making process, whether you need time, space, a bodily response, a supportive environment or the opportunity to hear yourself speak. We also explore how your Moon sign may help you understand your emotional needs, instinctive reactions and what supports you in returning to yourself.

This episode is an invitation to notice the difference between clarity and pressure, comfort and truth, and intuition and expectation. You will be guided through a practical reflection and a simple decision journal designed to help you gather evidence from your own experiences.

This is a compassionate conversation about learning to listen to yourself, honour your needs and remain connected to who you are, even when the answer is not immediately clear.

Your chart can offer a clue. Your experience gives that clue meaning. You are the person who chooses what to do with it.

Want to help a young person understand themselves more deeply?

YOU Decoded is a personalised experience for teenagers aged 14 to 18. It helps young people explore how they make decisions, process emotions, recognise their strengths and understand what they need to feel supported.

Rather than giving teenagers another label, YOU Decoded gives them practical language and reflective tools to build self-awareness, confidence and a more compassionate relationship with themselves.

If you are a parent, carer or young person ready to begin, discover YOU Decoded and book your experience:

www.youmovement.com.au/you-decoded

Connect with me:

The You Movement: www.youmovement.com.au
Instagram: @the.you.movement

The one where we reimagine education and explore what becomes possible when young people are given the tools, skills and freedom to discover who they truly are.

In this episode of Mindkind, I’m joined by Liz Volpe, entrepreneur, education innovator and founder of Tomorrow Hub.

We talk about why the traditional education system does not work for every child, how curiosity and creativity can be lost along the way, and why preparing young people for the future requires more than academic results.

Liz shares her journey from running businesses to creating life-changing entrepreneurship programs for young people across Australia and Cambodia. We explore the importance of real-world learning, emotional intelligence, resilience, adaptability and giving young people greater agency over their lives.

This is an honest and hopeful conversation about challenging outdated approaches to education, recognising how capable young people truly are and creating learning environments that prepare them for life, not simply for the next test.

Connect with Liz Volpe:

Tomorrow Hub: www.tomorrowhub.com.au

Instagram: @tomorrowmovement_

Facebook: Tomorrow Movement

Liz’s Instagram: @generationinspired

Connect with me:

The You Movement: www.youmovement.com.au

Instagram: @the.you.movement

Discover You Decoded: www.youmovement.com.au/you-decoded

Who are you beneath the roles, expectations and labels you have collected throughout your life?

In the first episode of Decode Yourself, we explore identity through two foundational lenses: your Human Design Type, aura and Strategy, along with your astrological Sun and Ascendant.

You will discover:

• How each Human Design Type naturally meets and interacts with life

• Why Strategy is an experiment, not a rule you must follow perfectly

• What your Sun can reveal about the qualities you are learning to embody

• How your Ascendant influences the way you enter new situations

• Why no single part of your chart can define the whole of who you are

Whether you are a young person discovering yourself, a parent wanting to understand your child, or an adult questioning the identity you have built, this episode offers simple language and practical questions to support deeper self-understanding.

Human Design and astrology are tools for reflection and experimentation. They do not diagnose you, determine your future or place limits around who you can become. Your chart offers clues, but you are the person who gets to live the story.

Connect with me

Instagram: @the.you.movement
Website: www.youmovement.com.au

Explore YOU Decoded: The High School Experience

A self-discovery experience helping young people understand themselves beyond grades, expectations and labels. It supports them in developing language for who they are, how they work and what they need.

Learn more or join: YOU Decoded

If this episode helped you recognise yourself differently, follow the podcast and share it with a young person, parent or friend who may need to hear it.

The one where fear and uncertainty do not get the final say.

In this honest and reflective episode of MindKind: The Podcast, Liz explores what it means to move through a transitional season without having everything figured out. Drawing on her own journey from teaching into purpose-led work, she shares how fear, freedom, gratitude and uncertainty can all exist at the same time.

Liz unpacks how self-worth, comparison and the inner critic can surface when someone follows a dream or chooses a different path. She also explores how Human Design and astrology, including Authority and Chiron, the wounded healer, can offer a practical language for understanding personal patterns, reconnecting with intuition and building self-trust.

From recognising the body’s expansive “yes” and contracting “no” to becoming more intentional about social media, daily practices and community, this episode offers grounded ways to quiet the external noise and hear the wisdom within.

It is a reminder that nobody needs to see the entire path before moving forward. Sometimes, the only thing required is the courage to trust the next step and consider what this season might be asking of them.

Connect with Liz:

Website: https://www.youmovement.com.au
Instagram: https://www.instagram.com/the.you.movement

Explore YOU Decoded:

https://www.youmovement.com.au/you-decoded

The one where we ask whether education is preparing young people to pass a test, or to understand themselves.

After 15 years as a teacher, I have watched too many young people measure their worth through marks, ranks and other people’s expectations. I know that experience personally. I grew up believing I was terrible at maths and science, that I was distracted and not reaching my potential. In reality, my strengths were leadership, creativity, connection and making others feel seen.

In this episode, I explore the missing curriculum: the things young people need to navigate a world of constant stimulation, disconnection and AI. Decision-making. Energy. Identity. Communication. Learning. Self-trust. Contribution.

This is not about blaming teachers, leaders or parents. They want change too. It is about recognising that a system designed for another era cannot fully prepare young people for the world they are entering. It asks what could become possible if education began with understanding the individual.

I also share why astrology and Human Design have been such profound tools in my own life. I do not use them as labels or fixed answers, but as languages for exploring how we think, feel, learn, use our energy and make decisions.

This conversation sits at the heart of why I created YOU Decoded, an intimate three-day self-awareness experience for young people aged 14 to 18. It offers teenagers something I wish more of us had received earlier: language for understanding themselves before self-doubt becomes louder than their own voice.

Learn more about my work and book your place at YOU Decoded at youmovement.com.au/you-decoded.

Connect with Liz:

Website

Instagram

The One Where We Find the Invitation in Challenge

What if the challenge in front of you is not simply something to overcome, but an invitation to understand yourself more deeply?

In this episode, Liz explores why challenge is such a powerful part of being human and what actually happens in our bodies and minds when life feels uncertain. She unpacks the nervous system response, the stories we create, our desire for control, and the difference between reacting from fear and responding with self-awareness.

Together, you'll explore the Map of Consciousness as a reflective framework for recognising the emotional state you're responding from, why courage is often the first step towards growth, and how the Circle of Influence can help you shift your energy away from what you can't control and back to what is truly within your power.

Liz also shares why surrender is not the same as giving up, how two things can be true at once, and why a situation can be leading us somewhere meaningful while still feeling painful, uncomfortable or uncertain.

Finally, she explores how Human Design authority and your Moon sign in astrology can offer language for understanding your decision-making, emotional needs and the unique ways you instinctively regulate during challenging seasons.

This episode is an invitation to slow down and reflect:

• What story am I telling myself?

• Where am I responding from emotionally?

• What am I trying to control?

• What is actually within my Circle of Influence?

• What does my nervous system need?

• And what might this challenge be inviting me to become?

Self-awareness does not remove challenge. It changes how we meet it.

Connect with Liz

Instagram: https://www.instagram.com/the.you.movement

Website: https://www.youmovement.com.au

Learn more about YOU Decoded

https://www.youmovement.com.au/you-decoded

The One Where It's Time to Shine

In this episode, Liz reflects on closing a fifteen-year chapter in education and what it took to finally trust the version of herself she'd been quietly building after hours.

Landing in the middle of Leo season, the same week the lunar nodes shifted onto the Leo and Aquarius axis for the first time in over eighteen years, a bigger question surfaced. What happens when the thing you've been protecting in private is finally ready to be lived out loud?

This conversation explores the tension between staying inside a structure that feels safe and stepping into a truth that feels unfamiliar, the difference between creating something and recognising it, and how self-trust is built through timing rather than force.

Liz unpacks what the lunar nodes actually are, why Leo season is about permission rather than performance, and how her own Human Design and astrology (Manifestor, emotional authority, an Aries stellium in the 11th house, Capricorn Moon, Taurus rising) reflect a pattern she lived long before she had language for it, not as truth systems, but as reflective tools that helped her understand herself more deeply.

She also shares how YOU Decoded came from creative inspiration and a willingness to trust herself, not from doubt or waiting to be chosen.

This is a conversation about learning to stop editing yourself for other people's comfort.

A reminder that dimming your light was never actually kindness.

And that the shine you've been waiting to give yourself permission for was already there.

Connect with Liz:
Website: The YOU Movement
Instagram: @the.you.movement

Join the waitlist for YOU Decoded here

Here's the updated description:

The One Where We Remember How Important Communication Is as a Skill

Helen von Dadelszen grew up in a family of performers in New Zealand, studied psychology, and spent years living and working her way across Europe before eventually landing in Switzerland and becoming a communication coach. That combination shapes how she works today, helping thoughtful professionals, researchers and non-profit leaders find their voice in rooms where they often go unheard.

In this conversation, Helen and Liz talk about something easy to forget in a world full of shortcuts and templates. Communication is a skill, not a personality trait, and it can be learned, practised and strengthened like any other. They get into why so many capable people struggle to communicate their own expertise, and what actually helps. Not performing confidence, but setting a clear intention for how you want the people in front of you to feel, think or act before you even open your mouth. Helen shares why regulating your nervous system, noticing the racing heart or the shallow breath, is the real starting point for clear communication, and why authenticity does more for connection than polish ever will.

They also talk about AI, and what it can and cannot replace. Technology can help with structure and preparation, but it cannot replicate the energy, presence and genuine connection that happens between two people speaking honestly.

This episode is a reminder that in a world leaning further into automation, the ability to communicate well is not becoming less important. It is becoming rarer, and more valuable.

Connect with Helen Book: Courageous Action: Your Playbook for Communicating Confidently, One Small Step at a Time — courageousaction.ch

Instagram: @present_potential

LinkedIn: linkedin.com/in/helen-von-dadelszen

Website: academy.presentpotential.ch

Connect with Liz 

Instagram: @the.you.movement

Website: www.youmovement.com.au 

Email: [email protected]