We do things out of habit. Eating usually is on autopilot.

Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed?

Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: https://freshfitnhealthy.com/mindlesseating/

In this episode of Real SOULutions:

01:30 - The power in the pause and the three simple questions you need to ask yourself when you are eating

03:30 - Are you bad for eating sweets?

06:30 - Other ways you can use "the pause"

10:50 - Do you eat mindlessly? Here are tips for mindful eating

16:00 - Thinking of the flavors you are eating and not rushing the process