I confess. I used to be a mindless eater! Or should I say…I am a mindless eater? You might be asking, what is a mindless eater? For me, it’s like I have this unconscious instinct…to put food into my mouth. However, I have learned during this weight loss journey to shift this mindless eating behavior to intentional eating habits. In this episode, I share what each type of eating behavior looks like, and how I have made the shift to intentional eating.