Mindless Monday

Mindless Monday

Download on the App Store

Mindless Monday episodes

  • Ep. 110: 7 Things You Need to Change Your Life.

    Everybody tells you to trust the journey. But what do you actually need to navigate it?

    This week on Mindless Monday, I’m sharing 7 things I believe you need when you’re trying to change your life: mindset, a reset, decisiveness, community, magic, protection, and joy.

    We’re talking about getting out of your own head, building routines that bring you back to yourself, making the damn decision, finding people who expand your world, defining magic for yourself, protecting your energy, and remembering that you don’t have to wait until you arrive somewhere else to enjoy your life.

    You can change direction. You can choose again. You can create another path.

    The journey is yours.

    And the joy is already in it.


    THIS WEEK’S RITUAL 🕯️
    Joy Is in the Journey — Blackberry + Sage

    A clean-burning candle created to shift the atmosphere and serve as a visual reminder to find the joy in the life you’re living right now.

    25% off this week. No code needed.

    Shop Joy Is in the Journey:

    https://kimeishon.com/products/the-joy-is-in-the-journey-blackberry-sage

    ALSO MENTIONED IN THIS EPISODE:

    Boundaries Roller 
    Protection Mist 

    These two products are not included in the 25% off offer.

    29 min
  • Ep. 109: Stop Trying to Make It Stay

    ome things aren’t meant to be held onto, figured out, or turned into something permanent.

    Sometimes the lesson is learning how to experience what’s here without immediately deciding what it has to become. A relationship. A friendship. An opportunity. A version of yourself. Even a season of your life.

    In this episode of Mindless Monday, we’re talking about our attachment to permanence, the stories we create around what happens to us, and what changes when we stop trying to force things to stay and simply let them be what they are.

    Maybe you don’t need to know what this is yet. Maybe you just need to be here for it.
    COME CREATE WITH ME 🕯️Pour Your Intention | September 26 at 2 PMCandleporium Fragrance House | Atlanta, GAWe’re getting into creativity, intention + scent through candle pouring, affirmations, breathwork, and sound meditation.RSVP: https://shorturl.at/9UtHpSHOP KI MEISHONThe Glory Is In You candles are currently 25% off.Shop kimeishon.comFollow along:Instagram: @ki.meishonShop: @shopki.meishonIf this episode found you at the right time, subscribe and meet me back here for the next Mindless Monday.

    35 min
  • Ep. 108 Who Do I Have to Become?

    This week I'm talking about letting go: why becoming isn't about adding anything, it's about releasing who you've been attached to being. Every decision that reflects who you're growing into is a portal to a version of you the old you couldn't access.

    Highlighted this week: an Ashwagandha tincture supporting my nervous system through the process. 25% off this week at kimeishon.com, no code needed.

    29 min
  • Ep. 107 This Is The Point of Being Grounded. The Skill Nobody Taught Me.

    Being grounded isn't a mood.It's the skill I've had to build in real time, in real life. This episode is everything that's taught me that: mothering my daughter on the spectrum and learning to co-regulate instead of control. My marriage, and what staying present actually does for conflict. And the ex who showed me exactly who I was before I learned any of this at all.

    This is the throughline of everything I do grounded isn't where you land, it's the rep you build daily.

    Mentioned in this episode: my Stay Grounded roller — the physical anchor I reach for when I need my body to remember before my mind catches up. Shop it here: kimeishon.com

    35 min
  • Ep. 106 The Choice Is Yours.

    Peace isn't something that finds you — it's something you choose, on purpose, even in the middle of the mess. In this episode Ki talks about staying grounded, doing the real work instead of performing it, and why skipping steps always catches up with you eventually. Freestyled, unfiltered, and exactly where I'm at right now.

    44 min
  • Ep. 105 Feeling Stuck Doesn't Mean You're Off Path.

    In this episode of Mindless Monday, I talk about the difference between misalignment and transition — and why feeling stuck, uncertain, or uncomfortable doesn't always mean you're off your path.

    We're taught to treat the gap — the space between where we were and where we're going — like a crisis. But the gap isn't empty, it's active. I break down what actually separates misalignment (moving against your own truth) from transition (being exactly where you're supposed to be, just mid-process) — and why standing still, feet on the ground, might be the most active thing you can do in an unclear season.

    This week's featured product: Cozy Up roller — a grounding tool for exactly this kind of season.

    🌿 Shop Cozy Up: here

    Kimeiahon.com

    36 min
  • Ep. 104 Creating Space to Feel

    A conversation on why emotions resurface as chemical feedback from past experience (pulling from Joe Dispenza's Becoming Supernatural), why seasonal shifts can stir things up energetically, and why feeling — not just intellectualizing — is part of the spiritual work.


    Plus: Creative Space candle is 30% off this week, and Current$ea Live: The Currency Audit Masterclass is this Thursday. Reserve your seat here


    kimeishon.com


    43 min
  • Ep. 103 Current$ea: Sign Here.

    Every person, every choice, every relationship in your life is a contract. We already covered that. This week we go deeper — if you're in the contract, what's your role inside it? A conversation on accountability, karma, and why understanding your contracts as spiritual doesn't remove your responsibility. It increases it.


    Current$ea Live: The Currency Audit Masterclass 📅 8/20 · 8:30pm EST · 3 hours · $44

    Not a just a lecture, an audit. We're walking through your four currencies live: content, context, contracts, and commitment. Bring something to write with.

    Save your seat:⁠ here⁠


    45 min
  • Ep 102 Current$ea: Pt. 3. Context is Your Recipe

    Everyone wants the result. But nobody wants the context. In Part 3 of Current$ea, Ki breaks down what context really means: the full recipe behind the outcome, told through her own testimony — single motherhood, faith, divorce, survival — and why understanding your own current is what turns it into currency.

    52 min
  • Ep: 101 Current$ea Pt. 2: You Are the Content

    Forget the algorithm. Your life is the content. In Part 2 of Current$ea, we get into what your body, your relationships, your bank account, and your capacity are already saying about what you believe... no posting required.

    51 min

About Mindless Monday

From the publisher's feed

Welcome to Mind(less) Monday, a space to breathe, feel, and remember who you are underneath the noise.