In today’s episode we had a quick chat about the importance of not believing everything your mind tells you about yourself. Our minds can be self-sabotaging, and manipulate us to believe we’re certain things we’re not. This plays a huge roll on anxiety, self-esteem, self-deprecation, mindset and mental health. So make sure to give it a listen to be reassured that you’re not your thoughts. Hope you enjoy! 💖

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