This next episode of Created for Experience features the amazing Dr. Trisha Smith. She is the founder of Expand Your Human, a sports chiropractor, and a certified Wim Hof instructor.

Dr. Trisha shares a lot of insightful information about health, breathing, and having a healthy amount of stress. She is so knowledgable and I know that you will learn so much from her in this episode, I know I did.

Here are 5 things you will learn in this podcast episode:

Sleep, breath, move, play, challenge, and be still

Breathing = energy

Have healthy stress

Do something that scares you

Fear prepares you

Want to learn more about Dr. Trisha and find her resources? Check out her website here: https://drtrishasmith.com/

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Make sure to rate and subscribe to the show! You were created for experience.

Episode 029

 

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