Mindset can be your most powerful tool for ageing positively and maintaining a healthy weight.

In this episode, I talk about redefining the conversation about ageing and weight: I'm sharing my personal journey and insights on trying to lose weight and how, finally, once I shifted my thinking, it worked.

If you want longevity, aiming for a high number must come with high health maintenance.

Discover why shifting your questions and focus from appearance to health can transform your attitude to weight.

Find out how to live your best life after fifty by reading my book "Forward After 50: The Rising Reinventors".

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Website; Rebeccaronane.com

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