Whether we like it or not, stress will occupy parts of our lives and how well we get through it is entirely up to us.  Buffy talks with Arianna Rees, a health and life coach about how to use mindset and meditation to get us through times of stress and uncertainty.  Arianna gives so many gems of wisdom in this interview that you just won’t want to miss!  

This chat was recorded from a Facebook Live in a running group.