What areas of your life do you need to recognize where you need to “quit forcing it?” Learn how mindfulness and recognizing natural life patterns may help you give yourself the patience, grace, and love you need to relinquish that need for control.

Mentions: 

• Kelsey Timas of Guiding Wellness
• seven year cycles of life
• shadow side
• Richard Rohr, Universal Christ
• Kellie and Claire’s conversation (starts at 42:50)
• The number seven in the Bible
• Shakespeare’s Seven Ages of Man
• You are not a human doing. You are a human being!

Actual Advice Guest: Kelsey Timas
Kelsy Timas is a Board Certified Holistic Health Practitioner, Author, Speaker/Coach and Wellness Educator assisting the world in discovering and recovering a life in balance. A lifelong yoga practitioner with a professional background in quality management and emergency medicine, Kelsy is on a mission to serve humanity in their journey and return to holism. Recognized as an industry leader and sought after as a subject matter expert, Kelsy invests her time and talents in people, organizations and communities looking for wellness solutions that move us toward a more productive and integrative world. Her 20+ years of clinical experience, evidence based holistic strategies and vision for the future of collaborative health care is the driving force behind the growth and development of her national Health and Wellness company, Guiding Wellness Institute Inc. Kelsy’s drive and success can be attributed to her deep desire and commitment to creating accessible and sustainable solutions that serve performance, resilience and recovery; pillars of support that allow people to create and live their best life. A natural entrepreneur and pioneering spirit that has never been afraid to create solutions needed in order to find “a better way”, and the sincere belief that she is in service of her life’s calling, Kelsy has blazed a trail that will support many generations to discover, recover and maintain their balance in an ever changing world. Kelsy is the Program/QM Director and Lead Faculty for Warriors at Ease (WAE), 2019 Outstanding Entrepreneur of the Year by Reeves Business school and the Author or LIVE WELL Magazine and BE WELL Podcast.

Devoted to her role as a military spouse and her military family, Kelsy serves, directs and advises many non-profit organizations serving those who serve and their families that sacrifice so much. When she is not teaching or at work running her national operation, Kelsy spends time with her six dogs, her family and close friends, living the message of “Be well” she shares with the world. She loves cooking from her home potager and taking time for regular sunshine and the outdoors, her favorite people call her “naynay”. Kelsy also enjoys reading, writing, pottery and house projects along with her deepest passions of yoga, meditation and mindfulness. 

Guiding Wellness

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