As Dr. Cathy launches the 12 Elements of Health, she focuses in on January's topic, Mindset. It is amazing how our mindset and beliefs about ourselves effect every part of our lives, including our habits. Tapping into those beliefs and reprogamming the ones that no longer serve you is the focus of this episode.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: [email protected]