<p>In this second episode, we talk about MINDSET. Ask yourself, if you want to be great, what would that look like to you? This episode challenges you to look at what your goals are, and how would you change your mindset to achieve them. Hear our challenges and what the future holds for us. How does your behaviours affect your goals?</p>

In this second episode, we talk about MINDSET. Ask yourself, if you want to be great, what would that look like to you? This episode challenges you to look at what your goals are, and how would you change your mindset to achieve them. Hear our challenges and what the future holds for us. How does your behaviours affect your goals?

MINDSET - Being Great, and How that Looks Like to YOU

<p>Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!</p>

Society & Culture

Health & Fitness

Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!

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MINDSET - Being Great, and How that Looks Like to YOU

MINDSET - Being Great, and How that Looks Like to YOU