One of the most common things coaches, course creators, and online experts face is fear. In this episode, we discuss fear that comes up when growing an online business and how to transform your relationship with fear so that it serves you instead of holding you back. You'll also learn 3 questions to ask yourself as you move thru it.

If you're ready to get into the driver's seat and take control of fear, this episode was made for you.

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00:00 Fear in Business00:08 Podcast Welcome00:35 New Community Plans01:38 Why Fear Shows Up03:06 You Don't Overcome Fear04:09 Courage Through Action05:59 Dance With Fear06:35 Three Fear Questions07:36 Wrap Up and Schedule08:31 Beta Program Invite

5 Coaching Steps to Figure Out What You Want (When You Feel Stuck, Confused, or Afraid)In this episode, I coach listeners through what to do when they say “I don’t know what I want,” using an example of a burnt-out social media manager whose business is working but no longer feels aligned.

Whether you're in business already or searching for the next thing, you'll find this episode packed with helpful tips and questions that will help you get clear on what it is that you actually want.

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I sit down with Brittany Braswell, creator of the Intern Accelerator, about helping solopreneurs scale sustainably by building teams of interns to delegate work without adding payroll and stepping into a CEO role before reaching a certain income level.

Brittany shares how her internship background in dietetics shaped her approach, why entrepreneurs underestimate what they can offer interns, and how longer-term internships (minimum six months) enable training, systems adoption, and reliability.

We discuss mindset blocks like feeling you must afford help first or questioning why someone would work unpaid, plus practical delegation examples such as content repurposing, newsletter setup, scheduling group calls, and inbox organization.

Brittany explains onboarding, feedback, avoiding micromanagement, and recommends starting with an audit of repeatable tasks using her free Delegation Decoder, (linked below).

00:00 CEO Identity Shift

00:26 Meet Brittany Braswell

01:03 Show Intro and Mission

02:18 Why Intern Teams Work

03:20 From Overwhelm to Support

04:27 Building Systems to Delegate

07:32 Interns vs Traditional Hiring

07:50 Intern Model Origin Story

11:25 Mindset Blocks About Help

15:48 Finding Aligned Interns

20:11 Tasks to Delegate First

22:56 Stop Micromanaging

27:55 Delegation Audit Framework

29:58 Free Resource and Links

31:08 Where to Find Brittany

31:58 Host Wrap and Next Steps

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Delegation Decoder

The Intern Accelerator

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The One Mindset Tool to Pull Yourself Out of a Business Spiral:In this episode of Mindset Breakthroughs for Solopreneurs, I respond to a Facebook request for book recommendations during a business crisis by arguing that most people don’t have a book or course problem, they have an implementation problem.

I explain that spiraling often comes from emotional, exaggerated language (“everything,” “nothing”), meaning-making, and focusing on what’s wrong rather than facts.

00:00 Welcome and Big Promise00:50 Facebook Question Sparks Topic02:00 Books vs Implementation03:07 Watch Your Language04:42 Emotions Aren't Facts06:05 The Triad Framework09:02 Shift Physiology Focus Meaning12:01 Grocery Store Smile Experiment13:21 Say It Like You Mean It14:37 Offers Freebie and Coaching16:27 Final Thanks and Goodbye

I sat down with business coach and Messy Success Podcast host Elizabeth Henson about building a real business without a perfect plan or platform. We talk all things, messy success, identity shifts, and sustainable growth beyond constant content creation.

We dive into tons of topics like Elizabeth’s evolution from wedding photographer to business coach, and her pivot away from being known only for Facebook groups toward broader community-based marketing and self-development.

Elizabeth shares her two-day in-person event, Elevate and Inspire (April 25–26), and argues that in-person connection accelerates results while social media should support an ecosystem rather than be the whole machine.

We address misconceptions about business coaches, pricing embodiment, hiring a small team affordably, and practical advice for building a business with kids by focusing on micro actions and outsourcing.

00:00 Meet Elizabeth Henson

00:45 How We Became Coaches

04:15 From Photographer To Coach

06:00 Beyond Facebook Groups

07:51 Identity Shift Business Coach

09:32 Elevate And Inspire Event

10:33 Escaping Content Burnout

13:08 In Person Marketing Ecosystem

14:18 Misconceptions About Coaches

16:47 Owning The Business Coach Title

17:46 I Help Introductions

18:32 Spark Curiosity Fast

19:10 Advice To Past Self

20:05 Defining Messy Success

21:56 Next Event And Offers

23:38 Building A Lean Team

26:55 Business With Kids

30:29 Where To Find Her

31:03 Threads And Platform Shifts

32:57 Final Golden Nugget

Discover your next action step to unlock a more fun and profitable business. Take Quiz.

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In this Mindset Breakthroughs for Solopreneurs episode, I explain how everyday language patterns from NLP (neuro linguistic programming) shape identity, nervous system responses, and business results more than vision boards or strategy alone.

I argues that hesitant or uncertain words signal “risk” to the brain, leading to overthinking, procrastination, and staying safe instead of taking action toward 2026 goals like more money, visibility, and confidence.

I break down the top 10 words to remove and explaining each word’s hidden meaning. I also offer stronger replacements that communicate decisions, ownership, control, and commitment.

The episode ends with a challenge to audit and immediately replace these words to align language with the next-level version of yourself.00:00 Big Goals Small Words01:29 Why Language Runs You02:24 NLP And The 10 Words03:36 Survival Brain Identity Leak06:22 Word 1 Try07:18 Words 2-4 Should Need Hope09:34 Words 5-7 Just Maybe Cant12:02 Words 8-10 Stuck But If15:00 Align Language With Identity17:19 7 Day Language Audit18:12 Wrap Up And Review Ask

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Freebie: Activation Switch

this 10-minute subconscious-activation meditation is designed
to pull ambitious women out of a self-doubt spiral
and drop them into calm certainty with a massive boost
of confidence.

Subconscious Success Scan: reveal the exact unconscious belief patten running in the background when it's time to sell, launch, or be seen and why effort hasn't changed it.

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The One Question That Stops a Stress & Scarcity SpiralJen Lemke shares a simple mindset shift she uses to quickly redirect stress, scarcity, and the feeling of being “stuck.”

She explains how spiraling often comes from focusing on lack and “away from” motivation (running from debt, stress, or what you don’t want) instead of “towards” motivation (moving toward what you do want).

Drawing on her experience as a coach, certified success coach, and NLP practitioner, she highlights how language shapes experience and why describing yourself as “stuck” can reinforce the feeling. Her key tool is asking: “What do I actually want?” and then, “What’s the one thing I can do right now that will put me in trajectory of that?” She emphasizes that happiness and emotional state come first, and that a fast course-correct can move you into forward-focused abundance and momentum.00:00 The One Simple Shift to Break Stress & Scarcity Spirals00:18 Meet Your Host + What This Podcast Is About00:46 Salad Thoughts: How My Identity Shifted in Business02:07 Life in the Spiral: New Mom Overwhelm & Hitting Rock Bottom02:36 The Gratitude Wake-Up Call (and Why It Felt Impossible)03:18 The Course-Correct Question: “What Do I Actually Want?”05:34 Towards vs Away-From Motivation: Stop Playing Not to Lose06:24 “I’m Stuck” Is Language—And Language Creates Experience08:55 Coaching Truth: Change Can Happen Fast (When You Go Deep)10:00 Final Takeaway + Next Step: One Action to Get Back on Track

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Subconscious Success Scan -  reveal the exact unconscious belief patten controlling your money, momentum, and decisions— and why effort hasn't changed it.

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In this episode of The Mindset Breakthroughs for Solopreneurs podcast, your host Jen Lemke brings a guest on for hot seat coaching. Liz is facing overwhelm and lack of clarity just days before her launch. She helps women simplify food to make healthy eating a habit but is struggling with how to communicate her message effectively.

Jen guides Liz through techniques to overcome her mental blocks and find her inner confidence. And she realizes the real reason she was having trouble with messaging and it's not what you think.

This is a very vulnerable and relatable episode with actionable advice, insights, and mindset shifts for any solopreneur, online coach, course creator, or online expert gearing up for a big launch.00:00 Introduction to the Podcast00:03 Meet Liz: Overcoming Overwhelm Before Launch01:28 Liz's Business and Target Audience01:46 Struggles with Messaging and Clarity03:03 Launching a New Offer05:26 Dealing with Low Sign-Ups and Overwhelm06:34 Breaking the Pattern of Self-Doubt12:40 The Pressure of Delivering Value18:19 Owning Your Genius and Moving Forward19:13 Visualizing and Releasing Pressure28:12 Conclusion and Contact Information

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Redefining Success: Time Management for Busy Solopreneurs

In this episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke discusses how your definition of success can significantly impact your journey, especially for those juggling business and family life.

Using a real-life coaching example, Jen emphasizes the importance of prioritizing high-impact activities over busy work.

Tune in to learn actionable strategies for redefining your success metrics to fit your current life season, helping you to stay consistent and achieve your goals more effortlessly.

00:00 Introduction to Mindset Breakthroughs for Solopreneurs

00:50 Jen's Personal Story and Client Struggles

01:52 Balancing Business and Family Responsibilities

04:27 Focusing on High-Impact Activities

07:34 Redefining Success for Your Season of Life

13:52 Closing Thoughts and Coaching Opportunities

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Free Activation Meditation for Mompreneurs

In this raw and real episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke shares her personal experience of overcoming procrastination and self-doubt.

She discusses how she started the year with great enthusiasm but found herself stuck in a cycle of inner work that avoided real action.

Jen opens up about her epiphany moment when she realized that waiting for the perfect conditions was holding her back.

She emphasizes the importance of taking action before feeling ready and how true leadership involves moving forward even when it's uncomfortable.

Jen encourages listeners to break the habit of inaction and build self-trust through evidence and action. T

his episode is a must-listen for anyone struggling with motivation and looking to lead with confidence.

00:00 Introduction and Episode Overview

01:15 Personal Struggles and Realizations

04:27 The Turning Point

06:20 Taking Action and Building Confidence

10:35 Leadership and Self-Trust

13:02 Conclusion and Call to Action

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