In this episode of 'The Mindset Breakthroughs for Solopreneurs' podcast, your host Jen Lemke dives into the significance of understanding and aligning your personal values to achieve business success.

Jen explains why identifying your core values is crucial for making effective decisions and staying motivated. She also discusses her method of values elicitation, which helps clients connect their big goals to what truly matters to them.

Tune in to learn how to unlock your potential and align your goals with your deeper motivations.

00:00 Introduction to The Mindset Breakthroughs for Solopreneurs Podcast

00:23 The Importance of Knowing Your Values

01:17 Live Coaching Call Opportunity

02:41 Making Values Fun and Relevant

05:10 Connecting Goals to Core Values

09:45 Aligning Values for Success

12:52 Conclusion and Next Steps

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Goal Mapping 90 Min 1:1 Session Inquiry Form

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Freebie: Activation Switch

In this episode, I share the reasons why traditional goal setting often fails and I introduce a more effective approach.

I emphasize the importance of aligning goals with one's subconscious mind and identity.

I discusses how traditional methods that rely on willpower and discipline are often doomed to fail, and instead advocates for goals that feel safe and congruent with one's identity.

If you've ever felt exhausted with traditional goal setting, you want to hit big goals this year, or you just want a fresh approach, this episode is for you!

00:00 Introduction to Goal Setting Challenges

00:24 Why Traditional Goal Setting Fails

03:56 The Conscious vs. Subconscious Mind

09:29 The Importance of Identity-Based Goals

13:42 Aligning Goals with Your Nervous System

19:29 Practical Steps to Achieve Your Goals

21:57 Conclusion and Next Steps

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Links mentioned in this episode:

Becoming Her: 90 Day Success Planner & Journal

Goal Mapping 90 Min Session and/or 1:1 Support

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Find Jen on Threads

Freebie: Activation Switch

What if sales didn’t feel pushy, awkward, or manipulative… but instead felt natural, human, and rooted in real connection?

In this episode, I’m joined by The Sales Maven, Nikki Rausch, who is a master at helping business owners sell without the ick.

Nikki blends decades of professional sales experience with deep NLP training to teach a refreshingly simple truth:

Sales is something you do with people, not to them.

We unpack why so many smart, capable entrepreneurs struggle to convert conversations into clients—and how small language shifts can completely change the outcome.

Nikki also talks about:

• Why projecting your own money beliefs kills sales (aka “selling from your own wallet”)

• The two biggest mistakes people make in sales conversations

• How to stop talking at people and start talking with them

And so much more!

If you're in online business, your biggest job is selling and if you're not getting the sales you want, this episode is for you!

You can find Nikki here:

Website

Instagram

Free Training - Seal The Deal: Questions that close sales

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Ready to talk about what 1:1 coaching could look like for you?

Start here by filling out this short form and I'll be in touch!

In this episode of the Mindset Breakthroughs for Solopreneurs podcast, host Jen Lemke introduces a unique meditation designed to help listeners step into their most successful selves in 2026.

Jen shares insights on effective goal setting, contrasting traditional methods with her neuro-linguistic programming approach. She emphasizes the importance of focusing on outcomes rather than goals and introduces her specially designed planner that aligns with the subconscious mind to ensure success.

The episode concludes with a guided meditation, encouraging listeners to visualize their future selves and embrace their potential.

Links mentioned in this episode:

Becoming Her 90 Day Planner & Journal

Ready to explore 1:1 coaching? Start here.

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goal setting, meditation, NLP, subconscious mind, success, planner, 2026, outcomes, visualization, personal growth

In this live coaching episode, Jen sits down with Megan, a solopreneur and network marketer who’s juggling a full-time teaching job, motherhood, and a six-year-old side business that recently stopped feeling fun.

What started as extra income and meaningful connection turned into resentment, pressure, and burnout.

Together, they unpack why Megan feels exhausted, stuck, and tempted to quit—and how comparison, hustle culture, and outcome attachment quietly drain joy from otherwise aligned work.

Through powerful mindset reframes and value-based coaching, Megan reconnects with the real reason she started her business in the first place.

By the end of the session, she walks away with clarity, relief, and simple boundaries that bring her nervous system back online, and her business back into alignment.

This episode is a must-listen for solopreneurs who are “doing all the things” but still feel depleted.

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Ready to explore what 1:1 coaching? Start here.

Need the best 2026 planner on the planet?

Grab yours here on Amazon.

Want to be considered for future live coaching on the podcast? Start by filling out this form.

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Holiday gatherings can feel tense and awkward when you’ve grown, changed, and no longer share the same beliefs as your family. Especially around money, success, and personal growth.

In this episode, I break down why you don’t actually need to navigate hard conversations with family during the holidays… and what to do instead.

If you’re into personal development, mindset work, or building a life that looks different than the one you grew up with, this episode will help you stay calm, grounded, and emotionally regulated, without over-explaining, defending your choices, or trying to change anyone.

We talk about boundaries, belief systems, criticism, and how to stop using personal development language that unintentionally creates distance in family relationships.

This episode is for anyone who wants to enjoy the holidays without feeling triggered, judged, or misunderstood.

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Link mentioned in this episode:

Inquire about 1:1 coaching.

Ready to hit the ground running in 2026?

Grab my 90 day planner on Amazon!

Becoming Her 90 Day Planner & Journal on Amazon

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If you’ve ever ended the day exhausted… with a full to-do list still staring back at you, this episode is for you.

In this conversation, I’m breaking down why staying positive without taking aligned action keeps you stuck, how most to-do lists actually increase overwhelm, and what to focus on instead if you want real momentum in your business and life.

We’re talking about:

• Why busy doesn’t equal productive

• How urgency hijacks your time and energy

• The difference between checking boxes and creating results

• Why clarity comes after action, not before

• How to stop treating your goals like chores

If you’re an ambitious online business owner, coach, or solopreneur who knows what to do but isn’t seeing the results you want, this episode will shift how you think about time, productivity, and success.

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Links mentioned in the episode:

Becoming Her 90 Day Success Planner & Journal

Interested in what 1:1 coaching? Start here.

Follow Jen on IG

If you’re a mom trying to grow a business while juggling kids, holidays, and a never-ending to-do list, this episode is for you.

I’m joined by mom coach Katie Graham, and we dive deep into mom overwhelm, emotional regulation, and what it actually takes to create momentum in your business without burning out.

Inside this episode, we cover:

• Why mom overwhelm happens even when you're “doing everything right”

• How emotional regulation helps you stop yelling and start feeling in control again

• The planning routine that keeps busy moms grounded and focused

If you’ve been struggling with stress, guilt, overstimulation, or running in circles in your life & business, this episode is for you.

You can find Katie here.

Katie's journal | 345 Connection

Ready for 1:1 coaching?

If you're ready to show up like the high achiever you were meant to be, clear, confident, grounded, and actually follow thru on the things that create results, then 1:1 support is your next step. Apply here.

Jen on IG: @iamjenlemke

In this episode, I discuss a different approach to gratitude that goes beyond just being thankful for what you already have.

Emphasized is the importance of practicing 'expansion gratitude,' which focuses on personal growth and the identity one is becoming, rather than just survival or comfort.

I break down the three types of gratitude and explain how they impact one's mindset and success.

Last I dive into the science behind gratitude, particularly how it influences the brain's Reticular Activating System, and I offer practical tips for creating a more effective gratitude practice that aligns with your goals.

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Links mentioned in this episode:

Ready for 1:1 support to help you define and hit goals you never thought possible? Start here by filling out this interest form.

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In this episode, Jen Lemke discusses the challenges online coaches and course creators face in managing their emotions. She shares personal experiences and strategies for maintaining a positive mindset, even when business isn't going well. Jen emphasizes the power of focusing on what you want rather than what you lack, and the importance of celebrating wins to boost your mood and energy.

Links mentioned:

Curious about 1:1 coaching with Jen?

Want to be coached on the podcast, start here.

IG: @iamjenlemke

Threads: @iamjenlemke

mindset, emotions, online coaching, personal development, positivity, focus, gratitude, entrepreneurship, solopreneurs, success

• Manage your emotions to achieve success.
• Focus on what you want, not what you lack.
• Celebrate wins to boost your mood.
• Gratitude can shift your mindset.
• You have the power to change your state.
• Avoid spiraling into negative thoughts.
• Dress up to feel more confident.
• Reflect on positive experiences to feel better.
• Disconnect from outcomes to reduce stress.
• Catch yourself in negative spirals and refocus.