Lorna Sophocleous, is an instructor, health & weight loss coach, and founder of Lorna Wellness at Any Age and Lorna Pilates. She encourages female entrepreneurs in living a Light and Luxurious life and reintroducing themselves to the spotlight after years of hardship due to their weight. To help clients take control of their health, she helps them develop a better understanding of how food and their bodies function, and she helps them to enjoy moving about to build strength and self-confidence at any age.

In this episode, we'll discuss how food influences our state of mind and our capacity to be mindful. As well as, the importance of appreciating your body and embracing your true self towards achieving success in life.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

In this Episode, you will learn:

· Lorna Sophocleous's story of surrender

· Her desire to work as a nutritionist

· The impact of food on our mental and physical health

· The primary barrier to women prioritizing themselves

· How to build up your diamond self

· The difference between low vibration and high vibration foods

· Reasons why hating your body and expecting to lose weight don't work

· What are the best ways to embrace gratitude

Resources mentioned:

· The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

· Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

· You are So Beautiful – Joe Cocker

Keep in Touch with Lorna Sophocleous:

· Website

· LinkedIn

· Instagram

· Twitter

· Facebook Page

Facebook Group

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