Dave Cottrell is an individual who has turned the personal training industry on its head, focussing on mindset rather than exercise instructions!

Dave coaches individuals, personal trainers, entrepreneurs, corporations and teachers to make sure they have the mental capabilities to perform well and achieve their goals.

There are tonnes of useful nuggets in this podcast for those who struggle with binge eating, weight loss, confidence, anxiety, a lack of motivation and generally committing to healthy routines.

We also introduce "A Life A Day," Dave's commitment to helping 365 people with their mental health for free in 2019!

Dave also delves into his past struggles with confidence, obesity and generally not feeling like he was good enough.

As always, we hope you enjoy it, but more importantly we hope you do something with it!

The Buddhas!