Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 35th episode! Today, we welcomed Alison Stolis-Certified Life Coach and Positive Intelligence Mental Fitness Coach. Alison is the founder for ABC Growth and Purpose and followed her curious mind into a new industry after being in public education for 20 years.  A lifelong runner, Alison realized that she also needed fitness for the mind in order to deal with the stressors of life. Alison talked about ways to quiet the party crashers, or “inner saboteurs” that we all have. She also explained how she uses the ABC’s-Align, Build, and Create to guide her clients to achieve their goals and become grounded, calm and resilient. Alison brought warmth and wisdom to this episode and we hope you feel it as much as we did.

The Changemaker for Mental Fitness-Alison Stolis

Contact Information for Alison Stolis

Website: abcgrowthpurpose.com

Instagram: @abcgrowthpurpose

FaceBook: @allisonstolis

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Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.