This Episode we are discussing Mindset and some ways you can transform your life through your Mindset

Katie Windle is a hypnotherapist who helps women going through Perimenopause and Menopause. You can find her on Instagram at The Hypnotherapyden she has great tips on how you can improve your mindset and how you can improve your symptoms in Menopause. Sleep, Anxiety, Mood and other symptoms that are experienced in Perimenopause and Menopause. She runs a 12 week Embrace & Empower Programme helping Midlife women struggling with their Midlife brains!! Listen to Katie's 5 great tips on how Mindset can Transform you Life!!

Enjoy the episode.