In this episode of the Susan Sheehan Success Series, Susan sits down with performance coach and counsellor Dean King, (30 years' experience) to explore how our thoughts shape our emotions — and how those emotions influence our health, decisions, and resilience.

Dean shares powerful insights on navigating illness, managing fear, understanding grief, and staying grounded in the present moment. You’ll learn why awareness, breath, and mindset matter — and how small shifts in thinking can create meaningful change in any area of life.

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