Hello! For today's episode, I sit down for a great chat with fitness coach, Jack Renfrew. Jack shares his top tips regarding mindset as it relates to fitness and chats about the common barriers we face when trying to change our lifestyle!

To hear more from Jack, you can find him on :

Instagram : https://www.instagram.com/jackedrenfrew/

Facebook : https://www.facebook.com/jack.renfrew

Podcast : https://open.spotify.com/show/7iRmnqauWXh8xRAdfruaZs

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.

If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <

Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.

If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :

Instagram : https://www.instagram.com/darraghtherese

TikTok : https://www.tiktok.com/@darraghtherese

Pinterest : https://www.pinterest.co.uk/darragh_therese

Facebook : https://www.facebook.com/darraghtherese

Email : [email protected]

Thank you so much for listening!

Darraghxx